July, 2023
Foundation for Women’s Health Promotion and Welfare Initiatives
FWHPWI
Director’s message
There is a need to educate
women about fibroids
FWHPWI’s Events
FWHPWI 2023 May
Meeting/Outreach
Research News
Researchers have developed
a new, more patient-friendly
drug that could
revolutionize the way
clinicians treat some of the
most common gynecologic
diseases including fibro-ids
and endometriosis
Scientists have made a
promising discovery in the
fight against cancer
Study Identifies Potential
Warning Signs of Colorectal
Cancer in Younger Adults
Researchers have
developed a 3D bioprinting
technology for eliminateing
cancer cells
Natural compound found in
cardamom shows promise
for treating triple-negative
breast cancer
Cancer News: Africa
Treatment of cancer receives
R600 million boost with launch
of Isotope facility, South Africa
Inaugural international
PACRI meeting to forge
collaborations in the fight
against cancer
Sub-Saharan Africa ramps
up efforts against cancer
Studies discover Anticancer
and Immunomodulatory
Benefits of Taro (Colocasia
esculenta) Corms, an
Underexploited Tuber Crop
Health and lifestyle
Baobab plant stands out for
its remarkable properties in
promoting gut health
Drinking water and eating
more water-heavy foods can
help promote the healthy
growth, survival, and
reproduction of your body’s
cells
+++++
Fibroids, also known as
uterine leiomyomas, are
often described as non-cancerous
growths that develop within the walls of
the uterus. These growths are typically
made up of muscle cells and fibrous
connective tissue. They can vary in size,
ranging from small, undetectable lumps
to large masses that can distort the
shape and size of the uterus.
Studies have shown that up to 70-80%
of women may develop fibroids by the
age of 50
(1)
. This makes fibroids a
prevalent gynecological condition with a
significant impact on women's health.
Though the majority of fibroids are non-
cancerous and pose no threat to a
woman, FWHPWI calls for attention on
the developments in recent years – that
is to say, on the fact of studies indicating
that certain types of fibroids, particu-
larly those known as atypical or unusual
fibroids, may harbor an increased risk of
endometrial (uterine) cancer
(2)
, ovarian
cancer
(3)
. We advocate that women
diagnosed with atypical fibroids under-
go regular screenings and closely
monitor any changes in their symptoms.
Early detection and awareness play a
crucial role in managing fibroids
effectively. But given that many women
may not be aware that fibroids cause
their symptoms, or may even overlook
fibroids symptoms – taking them as
regular menstrual issues, FWHPWI
advocates that educating women about
the signs, symptoms, and risk factors
associated with fibroids is essential. In
point of fact, July is International
Fibroid Awareness Month. Various
organizations, healthcare
professionals, and patient advocacy
In this Issue
DIRECTOR’S MESSAGE:
Page 1
the signs, symptoms, and risk factors
associated with fibroids is essential. To
this end, July is International Fibroid
Awareness Month. Various organiza-
tions, healthcare professionals, and
patient advocacy groups organize cam-
paigns, webinars, and educational
events to empower women with
knowledge about fibroids
(4)
. The idea is
to bring fibroids into the spotlight, and
foster conversations about this preva-
lent women's health condition fostering
a supportive community that encourage
women to seek appropriate medical
help.
In a nutshell, fibroids and women's
cancers are complex health concerns
that require proper understanding,
regular screenings, and effective mana-
gement. While fibroids do not directly
cause cancer, their presence can elevate
the risk of certain cancers, most notably
endometrial and ovarian cancers.
Engaging in regular screenings, and
maintaining open communication with
healthcare professionals are all critical
factors in managing fibroids and
minimizing the risk of potential
associated cancers.
Dr. F. N. Alaribe Nnadozie,
(MD, FWHPWI)
1. Wise LA, Laughlin-Tommaso SK., (2016)
2. Kho, P.F., et al., (2021)
3. Park, H.K., et al., (2018)
4. Fibroid Foundation. International Fibroid Awareness Month.
Page 2
FWHPWI May outreach went accor-
ding to schedule. We featured our
usual array of activities centered
around raising awareness about gyne-
cological cancers.
As part of our ongoing mission to
educate and empower individuals,
the May outreach aimed at disse-
minating knowledge about breast
cancer and early detection tips.
Recognizing the critical importance
of a healthy lifestyle in cancer control,
we placed significant emphasis on
awareness about the benefits of adop-
ting a well-balanced routine of self-
assistance in regard to early detection
of breast abnormalities. Mrs. Margret
Onemu (our illustrious cancer survi-
vor group representative) presented
rich and important breast care tips –
highlighting breast self-exam, also
signs for early detection of
abnormalities such as lumps under
our armpits or in our breasts,
inverted nipples, bleeding from our
breasts, etc.
Additionally, Dr. FN Alaribe and
Mrs. Onemu shared information
about the supposed health benefits of
dried-avocado seed tea. As usual,
by combining awareness campaigns
and educational sessions like the May
outreach, we promote among others,
the idea of empowering individuals to
take control of their health.
Together, we can make a difference in
the fight against cancer diseases and
strive towards a future where every
individual has the opportunity to
lead a healthy life.
Women with uterine
fibroids are at
increased risk of
endometrial cancer,
and greater
monitoring of
premenopausal and
normal-weight
women with fibroids
may be important
for the early
detection of
endometrial cancer
Read more
Click to join us
share information about the cancers
highlighting breast self-exam, also
signs for early detection of abnorm-
alities such as lumps under our
armpits or in our breasts, inverted
nipples, bleeding from our breasts,
etc.
Additionally, Dr. FN Alaribe and
Mrs. Onemu shared information
about the supposed health benefits of
dried-avocado seed tea. As usual,
by combining awareness campaigns
and educational sessions like the May
outreach, we promote among others,
the idea of empowering individuals to
take control of their health.
Together, we can make a difference in
the fight against cancer diseases and
strive towards a future where every
individual has the opportunity to
lead a healthy life.
A photo of some participants of the
May outreach.
Researchers have developed a 3D
bioprinting technology for elimi-
nating cancer cells
A three-dimensional (3D) bioprinting
technology capable of eliminating
cancer cells using the function of
immune cells has been developed for
the first time in the world. Principal
Researcher Su A Park of Korea
Institute of Machinery and Materials
was quoted as saying, "This
technology can help to significantly
improve the functionality of NK cells
that are used for cancer treatment."
Read more
Natural compound found in
cardamom shows promise for
treating triple-negative breast
cancer
About 10-15% of breast cancers are
triple-negative – difficult to treat
because they don't respond to the
hormone-based therapies used for
other types of breast cancer. Now, a
study has found that Cardamonin - a
natural compound found in the spice
cardamom and other plants - could
have therapeutic potential for triple-
negative breast cancer.
According to the study using human
cancer cells, the cardamonin compo-
und targets a gene that helps cancer
cells elude the immune system.
Read more
Research News
Page 3
Just a few ways to reduce
your risk of gynecological
cancers advised by
National Foundation
for Cancer Research
Have your Pap test by
age 21
The Pap test looks for abnormal
cell changes in the cervix to
detect cervical cancer in its early
stages.
Protect yourself from
Human papilloma
virus (HPV)
Talk to your doctor about getting
the HPV test and HPV vaccine.
Also, limit your sexual partners
and, when you do have sex, use
a condom.
Don’t smoke.
Smoking increases the risk of
different cancers including
cervical, ovarian, vaginal and
vulvar cancers.
Make healthy choices.
It’s important to maintain a
healthy weight, be active and eat
a healthy diet consisting of fruit,
vegetables, lean proteins and
whole grains.
Share your family
history with your
doctor.
Genetic testing is now available
to see if you carry a BRCA1 or
BRCA2 mutation, which could
put you in a high-risk category
for ovarian and breast cancer. If
you carry a genetic mutation
associated to Lynch Syndrome, a
heredity condition that increases
your risk of colon cancer,
ovarian cancer, uterine cancer,
etc.
Contact your doctor if
you notice any of these
symptoms.
Abnormal vaginal
bleeding or discharge
Pelvic pain or pressure
Abdominal or back
pain
Bloating
Changes in bathroom
habits (increased
urination, constipation,
diarrhea)
Itching or burning of
the vulva
Changes in vulva color
or skin (rash, sores,
warts, ulcers).
nfcr.org/
CARDAMOM
Image credit:
https://gardenerspath.com/
Researchers have developed a new,
more patient-friendly drug that co-
uld revolutionize the way clinicians
treat some of the most common
gynecologic diseases including fibro-
ids and endometriosis
The researchers found that linzagolix
(brand name Yselty), an oral drug
that hinders estrogen production, is
an effective and customizable
treatment for fibroids. The treatment
not only addresses the symptoms, but
also tackles the underlying problem
through shrinking the fibroids
themselves.
Read more
Scientists have made a promising
discovery in the fight against cancer
The major problem hindering the
successful treatment of commonly
occurring cancers is not the primary
tumor which can usually be removed
by surgery, but its spread to other
organs of the body. Now, scientists
have discovered a possible way to
block proteins produced in the body
when a patient has cancer and which
causes its spread to other parts of the
body.
Read more
Study Identifies Potential Warning
Signs of Colorectal Cancer in Youn-
ger Adults
A study has identified four warning
signs that, according to the investi-
gators, could help encourage younger
adults to seek medical care so they
can potentially detect the disease at
an earlier and more treatable stage.
Read more
Treatment of cancer receives R600
million boost with launch of Isotope
facility, South Africa
South Africa’s progress in developing
nuclear medicine and the means to
detect and treat cancer has received a
R600 million boost with the launch of
the South African Isotope Facility in
Cape Town. The Facility’s launch c
comes as the World Health Organi-
sation (WHO) predicts that cancer is
likely to become the largest killer on
the continent within the next seven
years.
Read more
Inaugural international PACRI
meeting to forge collaborations in
the fight against cancer
The Pan African Cancer Research
Institute (PACRI) hosted its inaugu-
ral international meeting at the
University of Pretoria’s Future
Africa institute campus from 26
February to 1 March. Under the
theme ‘Exploiting Global Networks
for the Fight Against Cancer in
Africa: Advancing Prevention and
Transforming Care’, the meeting
brought together cancer researchers
from across the world, with 22
international speakers sharing the
stage with local scientists and
clinicians.
Read more
Sub-Saharan Africa ramps up
efforts against cancer
A Lancet Oncology study has shown
an increase in cancer mortality, but
researchers fear that a focus on
infectious diseases means the full
extent of the cancer problem in Sub-
Saharan Africa is not yet known.
Many African countries lack cancer
registries, so accurate and timely
information on incidence, treatment,
and survival rates is hard to come
Page 4
Cancer News: Africa
Many African countries lack cancer
registries, so accurate and timely
information on incidence, treatment,
and survival rates is hard to come by.
Initiatives currently under way are
set to address the challenges.
Read more
Studies discover Anticancer and
Immunomodulatory Benefits of
Taro (Colocasia esculenta)
Corms, an Underexploited Tuber
Crop
Taro corms are one of the staple foods
in most parts of Africa, Central and
South America.
Taro corms contain valuable bio-
active molecules effective against
cancer and cancer-related risk
factors, such as carcinogens and
biological agents, several pathophy-
siological conditions, including
oxidative stress and inflammation,
while controlling metabolic
dysfunctions and boosting the
immunological response. Such broad
effects are achieved by the taro
health-influencing compounds
displaying antitumoral,
antimutagenic, immunomodulatory,
anti-inflammatory, antioxidant, anti-
hyperglycemic, and anti-hyperli-
pidemic activities.
Read more
TARO PLANT
Image credit:
https://www.ndsu.edu/pubweb/
Cancer is a leading
cause of premature
death in every
country in the world
But many of these
deaths can be
prevented
The cancer burden is
expected to nearly
double in sub-
Saharan Africa
during the next 20
years as a result of
population growth
and ageing, reaching
1.5 million new
cases and
1 million deaths
by 2040.
To overcome this
mounting challenge,
each country in sub-
Saharan Africa
needs to implement
a cancer control
programme as part
of national health
planning and to have
at its disposal
routine surveillance
systems capable of
monitoring progress
in the delivery of
specific
interventions.
IARC/WHO PRESS
RELEASE
10 May 2022
Read more
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Page 5
HEALTH AND LIFESTYLE
Baobab plant stands out for its
remarkable properties in promoting
gut health
The African Baobab is a key stone
tree species of African sub-Saharan
regions. Known as the “tree of life” it
holds a special status and role in the
traditions and livelihoods of commu-
nities across Africa.
(1)
The baobab
fruit, also known as monkey bread,
comes from the giant green pods of
the tree. The six- to eight-inch-long
furry oval-shaped seedpods have a
pulp with six times more vitamin
C than an orange, 50 percent more
calcium than spinach, and plenty of
flavor to ratchet up any traditional
fish and rice dish.
(2)
Baobab fruit powder is an astonish-
ingly nutrient-rich superfood, pro-
viding vitamins, minerals, anti-
oxidants, and dietary fibre, and is
traditionally eaten throughout Africa
for a range of health benefits.
(3)
BAOBAB TREE
Image credit:
https://baobabfoods.com/
1. baobabfoods
2. NATIONAL GEOGRAPHIC
3. IOL
Drinking water and eating more
water-heavy foods can help promote
the healthy growth, survival, and
reproduction of your body’s cells.
Water is one of the most important
nutrients in detoxifying your body
and preventing cancer.
The benefits of drinking water don’t
just stop at cancer prevention. Water
can benefit the health and wellness
of your whole body. Water balances
fluids in your body. It helps with
kidney function to excrete fluids and
move fluids throughout. It can also
help you control calories. When you
replace higher-calorie drinks with
water, it can help you lose weight.
Water-rich foods are also great, as
they are healthier and make you feel
full more quickly. Water helps
energize your muscles. Muscles can
become dehydrated too and feel
fatigued if you don’t drink enough
water. Drinking water helps you
perform a better workout and avoid
feeling tired.
Read more
CUP OF WATER
Image credit: https://www.hiclipart.com/
The COVID-19
pandemic exposed the
importance of
this practice.
Never
forget the practice!
It is necessary
for your health
now and always.
Do it often.
The best for you is to
keep safe for yourself
and for us all.
1
3
WEEKS LEFT
FWHPWI
Annual Conference
PRETORIA
OCTOBER 28, 2023
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Roasted Asparagus with Garlic
Asparagus is a vegetable that is packed with nutrients including fiber, folate and vitamin A.
In this recipe, garlic gives the dish a unique flavor and added health benefits, as garlic contains
allium compounds, which have been linked with anti-cancer activity.
Ingredients:
• 1 lb. fresh asparagus (medium width)
• 2 tsp. olive oil
• 2 cloves garlic, minced
• Salt, to taste
• Freshly ground black pepper, to taste
• Lemon wedges, as garnish
Ingredients:
Preheat oven to 500 degrees; rinse asparagus and break off tough ends; in
shallow roasting pan, place asparagus and coat with oil; sprinkle with garlic, salt
and pepper to taste, roast uncovered for 6-10 minutes (depending on width
of spears); shake pan occasionally to mix; serve with lemon wedges.
Read more
ASPARAGUS
Image credit:
https://theplantbasedschool.com/
GARLIC
Image credit:
https://www.greenearthorganics.ie/
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